The title is an attention getter.

Dr David Getoff (www.naturopath4you.com - I think) has a food pyramid. Not all on it is what you should eat, it also has IF you eat or do, try not to do more than...

He has soy less than smoking and booze and I think recreational drugs. Personally I think his stuff is good too.

I am not suggesting not to quit smoking and I don't think anyone referenced is. I am making a point on perspective and approach.

My experience is all judgment is fear based and that one can motivate and make changes without basing it on fear and judgment.

We also may have different definitions of judgment.

If I hit my head against the wall and it hurts I can choose to stop or not. Getting upset or saying I am bad for doing it isn't needed to change and my experience suggests that judging I am not as good a person or that I am bad or that my choices are bad, make it harder to change or if I change I may continue or start something else to ease the real reason for the addiction.

Judgment can lead to change. I just feel it is not needed to change and that it can have negative repercussions and can cause more pain.

Muscle test on the word judgment and you will be weak - at least that is my experience.

"The body cannot lie."