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Mark L.
Posted: 2007-09-06 08:27:07
If anyone is interested in experiencing what can happen as ego is dissolved to a degree, or distracted (ego can never fully be gotten rid of and not permanently).

1. Get a mirror
(if you can sit comfortably while looking in better but standing works)
2. Have hot and cold water to put hands in
3. Put left hand in cold water
4. Right hand in hot water
5. Look into the pupils of your eyes in the mirror for about 10 minutes
Really just be present with self. Like you are looking deep into your lovers eyes. Just connect with self and imagine looking deep into the your self

If anyone tries, please share your experiences 9everyones is different and depending how present you can get would likely depend on if you experience anything. If you can quiet the mind like you might in meditation - that is the direction you want to go.

Please share - it can be quite interesting to say the least. I have done this a number of times and many of my friends and some of my students have done it.

As ego is distracted or dissolved (sex can help dissolve ego or quiet the mind too) "judgment" changes.

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