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How about every one stand naked over top of a mirror look down at the mirror...this is a view of yourself that you rarely see.
It can be humbling to see this, this will also help to disolve the ego.
Dont laugh at this sight, laughter is your mind trying to soil a real experience and your mind is a product of years of conditioning.
Clothes are part of the shame we have been conditioned into thinking we need to hide from the world.
The snake in the garden of eden started this, we became ashamed of ourselves and covered up. Now is the time to rid your elf of this shame.
Stay focused through out...stand for aprox 10 minutes.
Fight through all the conditioning that society, your peers and family have put on you.
If you are truely able to find the beauty in your perineum you are make making a great start to finding the beauty in your self and those around you.
This is part of the perineum prognosis.
I have had fantastic results with this method......um take my word on it.
This is not strictly scientific....but what is science really anyway??
This is the science of the body and of the spirit.
Like mark Id be interested in hearing any results of your experiences.