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LeeMac
Posted: 2007-10-02 07:12:41
Stretching and increasing suppleness.

I have Thai boxed for some time now, but really struggle with my hips. It takes me ages to warm up, in order to be able to do roundhouses on the pads. Then after a training session, my hips hurt for days on end. I am really inflexible, and was hoping someone could give me tips on increasing flexibility. Are there any supplements that will help my joints and recovery time?

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