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Mark L.
Posted: 2007-10-03 11:12:50
The Metabolic Typing Diet

It is a basic start to metabolic typing... the real truth of it, even the more indepth tests, is it is a starting point and then you fine tune for you...l as digestion and balance start to improve you start adding in many of the foods you are not suppose to eat... itcan seem strict at first but I have seen great results... A very strong starting point..

just getting the protein, fat and carbs ratio that is right for how you metabolize food is like putting the right fuel in the car... a dumb truck a sports car and a plane all need their own typoe... as do people...

the trick is fine tuning as everyone is different...

my health made a dramatic turn once I started eating the right ratios and getting the right water and sleep... I had chronic fatigue symptoms (ME) that I checked off from a book on diagnostics that the docs use... but egtting everything in balance... I came back to being in the best shape of my life.

So the book is a great start and if you follow the fine tuning can take you a long way (keep in mind it is not set in stone and is a powerful starting point to understand and reading what your body is saying)

:)

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