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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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Marco S
Posted: 2008-01-26 19:21:24
Recovery after exertion even,
What causes the exertion, is it say the training before a fight or the fight itself.
I find sometimes just before a contest I get really nervous and focused as most fighters do and then just let that all out in the ring and then, not all the time but say after a hard contest I just can't train for about a week, just wrecked.
Some people argue that it is the build up of training not the fight itself that causes this sort of energy flop but I find that its sort of all the nerves and whatever that just leave one drained after.
More importantly what are the best recovery methods.
Opinions/Advice?

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