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whitti
Posted: 2008-02-21 19:56:43
I keep getting lots of nigly backpains. Been on in the past about having sharp pains behind my right hip, which have come back again. The same area on both sides (behind the hips) also aches sometimes from standing to long or when I am stressed. And now I wake up and the bottom of my spine always feels bruised, when I stretch to my toes it feels alittle tight. Doesn't bother me training but it is annoying knowing it is there.

Could this be from the way I sleep? I sleep on my front sometimes which I have found out is bad - could this be the problem?

Just after any type of advice for back problems, and best exercised stretches, remedies to take.

Cool
Lee

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