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Tom
Posted: 2008-02-27 20:37:16

Hey guys,

In the boat where I have to cut from about 78 down to 73 in 3 weeks. Usually I water load the last week and then limit myself to one glass of water on weigh in day (night before). This cuts me 3-5 kgs depending how hard I go.

I like the idea of just eating smarter prior to the fight and going for long distance training and running instead of sprints.

My problem with this logic is as follows: in the last few weeks especially you want short sharp sprint work as well as a taper. The long distance theory is at odds with this though?

what's a good mix to have?

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