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The Ax Forum
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BIG COL
Posted: 2008-05-01 10:53:46
I have been loosing weight now since nov 2006. At that time I weighed in at 144kgs. I had not trained for several years for many reasons but finally got back to it and started at my local KB club. By the following april I had lost alot and got down to 114kgs for my return fight FC rules. I lost and after this realised FC was not what I wanted to do and went over to Thai but having to travel along way to train. It was worth it the club is great and the weight started to drop of. By novemebr last year I got down to 106kg for my first interclub. Then I go injured.

anyway I have just started a new diet as earlier on in the week after eating to late and then training with Jay Woodham I ended up chucking up my diner on hte way home. Not good.

So I have changed a few things.

Breakfast (after morning run) 3 wheatabix and a banana with skimmed milk.

about 11am some fruit

Lunch/diner Rice, Turkey or Chicken and a tomato based sause with blened veg. My own recipe. Lots of it.

3PM A sports drink and 3 jaffa cakes. Also a banana.

If I am not training I will have a light snack in the evening but if I am not training at the gym I will run in the evening.

Works for me

Big C

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