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Smiler
Posted: 2008-06-22 13:42:40
Hi!

I've a book being publsihed in January on how to cut bodyfat, which is what so many diets don't do - they cut 'weight' instead! You end up losing lean tissue...

My book is about how to get lighter by losing fat without losing the muscle - and keeping it off!

I've just been refining the techniques on myself and have lost 12kg in 12weeks...and am aiming for 14kg in 14 weeks.

And I have been smashing my fitness, power and strength tests along the way.

The trick is to get the body to burn fat, combined with the right nutrition. I'm actually eating a far higher volume of food too. The application of the techniques have been surprisingly simple...

In January the book will come out...should have a few of the answers for you!

Smiler

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