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Mark L.
Posted: 2008-06-26 10:01:35
volume and intensity are related to energy used.

You can never ever do 6 rounds as hard or as intense as you can 3. Simple math and physics

Training the energy systems and your body to go lower intensity for 6 rounds won't help you up intensity for 3. Might mean you have energy left over to do more...which you don't need and you train your body to be slower, less explosive in my opinion.

If trying to push intensity etc you'll more likely to over train which means more likely to lower energy levels and get injuries (nothing limits gains like having to stop or slow down).

I think there is a time and place to add some and decrease break time etc but my opinion is get intensity up, not endurance...

How many sprinters daily train for marathons?

Thats my opinion anyway.

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