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Mark L.
Posted: 2008-07-03 10:46:54
train and create slow twitch muscle fibers and they pretty much stay for life.

A marathon runner will never have the same potential as a sprinter if he had trained for sprinting from day one.

I do believe in a conditioning stage but the amounts of extra endurance vs speed, power and explosiveness and conditioning for for such is no where near double what you want to be able to do time wise IMO

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