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phil
Posted: 2008-07-03 16:48:30
I totally knackered my right shoulder a few years ago and even went home and slept on the dislocation before going to hospital the next day (waking up several times in the night with a banging hangover head and a dislocated shoulder hanging off isn`t a great look!)

Anyway, I just made sure I really built up the muscle around it i.e. doing twice as much work on that arm/shoulder than the other and it seems to have locked it into place, touch wood. Never had any problems since.

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