I`ve been a long time without serious exercise, talking 3 years or so.

I`m starting to get back into it again so I`m going to note the changes that becoming fit and generally healthy again will make compared to my current state, not in weight but in general well being.

I used to for instance, have a bowl of muesli before training but in the past couple of years I have become allergic to nuts, which was a year or so after I stopped exercising.

My asthma has been horrendous with the the hay fever this year, inhaler usage at least 3 times a day, whereas previously I would train all summer, indoors and outdoors without even thinking of needing an inhaler.

Thats the sort of thing I am on about so I`ll report back and see just what positive changes can be made re personal wellbeing once I get the fitness levels up again.