Mark L.- good point about the sprinter/marathon theory, but these arnt running
there fighting, and we all know whats happens when a superfit person steps
into the ring for the first time, hes normally gasping for air after one minute
if my fighters are fighting 3x2min they will do a 15-20 run, 6x2min rounds of
skipping, shadow, bagwork, padwork i cant see how that would effect a fighters
performance for a 3x2min fight.
But everyone is entitled to there own opinion and two sides make a coin
you said in your earlier statement
You don't need the energy system and muscle conditioning to jog for an hour.
but there is a gym in thailand that do jog for up to one hour and skip for at
least half an hour, and have an excellent stable of fighters, if you want to
check its jitti's gym go on there home page and then training, if you dont
need these long training sessions why do jitti's gym do it, actions speak
louder my friend, but as i said everyone is entitled to there own opinion.