The Belerus fighters are not asked to go on a run, there instructor says run
and they say how far, it all boils down to self dicipline, if one of my
students gave me a feeble excuse like that i would tell them to go home,and the
belerusians have a very good fight record, fuck the oh its no good for you
crap, its when your in the ring and had the shit knocked out of you, thats
when that self dicipline kicks in, all those early morning runs you couldnt
be arsed doing, but you made yourself do them thats what its all about, the
problem with society today is that they would prefer to bang an excuse in
front of things that sound like hard work, if running is not good for fighters
why the fuck do "all" pro boxers do it, i rest my case, but as i keep saying
that is my own personal humble opinion, rockster, just use your own common
sense and judgement there is some good advise on this thread im sure you can
cunjour up your own system, good luck mate.