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The Ax Forum
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Richard Weir
Posted: 2008-07-07 20:14:35
A morning 10k run does nothing for me when I'm getting the shit kicked out of me, personally, but each to their own.

Pro-boxing is a different discipline from MT and needs different conditioning. The work demands per round of MT are higher and require a higher intensity training, which a 45 minute jog does NOT provide.

Why do you call it a "feeble excuse" when there are reams of scientific evidence backing such statements up? Waking up in the AM and being put into a brutal conditioning circuit is surely more amenable to your idea of self-discipline than a mid-paced run?

I'd be curious to see what distances, speeds etc the Belarussians run, if you have them to hand.

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