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mugger
Posted: 2008-09-04 08:06:20

heavy weights at low rep to build muscle

doesnt matter wat the exercises is these are goos sets
start 15-20reps on wat you can ( like a warm up)
next 12 reps
8 reps
5 reps
1-2 reps
the weight goes up as but the reps go down.you sud only be able to do that num of reps.if you cant get to it.its to heavy if you can do more its to light.the last 2 sets sud be as heavy as you can go so you are making the muscle work very hard + when you eat right + rest right it will grow.be carful on some exercises like bench press + squats when you do ur max.have someone there to spot you cos if you dont make the last rep ur in trouble.there are alot more ways to build up but this worked for me

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