NOTICE:
The version of Internet Explorer that you are using is outdated and not officially supported by this site. We heavily suggest upgrading to a more modern browser using one of these links: Firefox, IE, Opera, Safari or Google Chrome. If you have any questions regarding this, please contact us.
NOTICE:
Currently, you have Javascript disabled. Many of the features on this site require Javascript in order to function. It is highly recommended for you to enable Javascript in order to use this site to its fullest. For more info, please contact us.
The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
Help Center Forum Rules New Account Registration
Topic:Report Post to Moderators

The purpose of this form is to allow users to assist the moderation in maintaining the forum by reporting posts that are breaking the rules. You should only report posts that appear to be breaking one of the forum rules. This feature should NOT be abused. If we feel someone is abusing this feature, we will moderate their account accordingly.

The identity of users who report posts are not divulged during the moderation process.

The post that you are reporting is shown below the form. If this is not the post you intended to report, then click back and report the appropriate post.

Your Ax Name:
Your Password:

What rule is this post breaking?



muay thaison
Posted: 2008-11-13 16:00:37
ive got one but never really used it much due to fact im not sure the best way to do it.
doing it right is a lot more complicated than you first think,do you sit all night in it..do you do high reps..how far do you stretch ...how often...do you force against it.
ive always stuggled with flexibility and the fact is its a very complex subject,by doing what you think is right you cuold be doing more harm etc. ive got a book on scientific stretching and its mindblowing.
you need to know what stretches to do for a specific outcome ie high kicks,static flexibility,speed etc.
So really the quick fire answer would be yes they are good if used correctly to achieve a specific goal they are created for.
But how to do it aint got a clue :-)

Create Topic

Username:
Password: Forget your password?
Topic name:
Create in:
 

Search Forum

Search topics for keywords: