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whitti
Posted: 2009-01-12 20:01:26
I have a dodgy left ankle which keeps reoccuring. I haven't rolled on it but I think it is from hitting a heavy skinny bag with lower part of shin and somehow it has affected my ankle.

I will wake up some mornings and it will feel stiff and sore (in the same way I would imaging arthiritis to feel). Then as mentioned above, I might catch my lower shin when throwing a kick on a bag or person and then it wrecks and hurts inside.

I have put some ice on it tonight and will sleep after typing this, but I am sure it will be sore tomorrow, but fine day after untill I catch shin funny again!?

Is there ways of conditioning the ankles? Has anyone felt this pain before? It is very clicky too - but both ankles are like that... was told in past that it was gas in my joints?

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