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Tom
Posted: 2009-01-13 16:42:30

Good point about mixing it for the conditions. Generally with winter though you can run with the assumption that it's fucking cold every morning :)

Only problem I have with sprints in the evening before training, is that I'd rather spend my explosive energy in the evening for the pads and bag. Burning evening energy on sprints prior to training and compromising pad and bag power/explosiveness would seem counter productive to a fighter.

I currently split my morning runs though between a morning weight/plyometric session. I did the morning sprints in the past continually and found that it fast tracked me to burnout.

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