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The Ax Forum
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mugger
Posted: 2009-01-14 03:29:59
I know what you mean well better again might be to sprint after evening training as you hav already done ur whole days training + u will be well warmed up from training.ive seen alot of camps in thailand doing it this way.long run b4 training + sprints after.plus you know in ur head you dont have any more training to do so you can realy give it ur all

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