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whitti
Posted: 2009-01-26 17:08:43
While on the running subject - does anyone have aches at the outside of one or both knees? This is 2nd time I have got this sort of injury (had it a couple of years back) and both times was from doing a long distance run. I ran 7.5 miles last week and after and next day found the outside of my left knee was alittle achey - and got worse though when I ran on it again.

I left it the rest of week and went for run today and I got the same ache a mile in so kept run to 2.5 miles. I try keeping to as much grass as possible, I have had my running checked and have the right Asics trainers for my running and want to hit the running everyday but dont want the pain! :-(

Any ideas how to get rid or strengthen? Also, what is this humming technique while hitting pads people are talking about?

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