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Mark L.
Posted: 2009-01-27 11:14:20
It might be hard to see but get someone to watch how your knees track over your toes while walking (easier to see) and running. Draw with a felt a line in the middle of your knee...

Maybe you have some tightness or imbalance - possibly in the abductors or adductors...

If you can activate your core - try making sure it is activated, slightly, while running.

If the core isn't functioning correctly then it can not stabilize the hips - which stabilize the legs which keep your knees in line.

If core is part of the puzzle (very very likely) then its about rehabbing core and then strengthen whats long and loose and stretch whats short and tight.

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