NOTICE:
The version of Internet Explorer that you are using is outdated and not officially supported by this site. We heavily suggest upgrading to a more modern browser using one of these links: Firefox, IE, Opera, Safari or Google Chrome. If you have any questions regarding this, please contact us.
NOTICE:
Currently, you have Javascript disabled. Many of the features on this site require Javascript in order to function. It is highly recommended for you to enable Javascript in order to use this site to its fullest. For more info, please contact us.
The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
Help Center Forum Rules New Account Registration
Topic:Report Post to Moderators
Back to : Forum

The purpose of this form is to allow users to assist the moderation in maintaining the forum by reporting posts that are breaking the rules. You should only report posts that appear to be breaking one of the forum rules. This feature should NOT be abused. If we feel someone is abusing this feature, we will moderate their account accordingly.

The identity of users who report posts are not divulged during the moderation process.

The post that you are reporting is shown below the form. If this is not the post you intended to report, then click back and report the appropriate post.

Your Ax Name:
Your Password:

What rule is this post breaking?



Zubair
Posted: 2009-02-19 11:54:39
Attended a seminar on nutritional suppliments presented by one of the nutritionists from the hospital I work at here in Toronto. Some random but interesting points she taught us:

-The need for suppliments are due in large to the reduced nutrients in our soils and therefore in our food

-One of the most valuable (if not THE most valuable)supplements is Omega (3/6/9)which helps to maintain healthy brain and heart function

-Avoid Tablets - they tend to contain glue, tar and other harmful ingredients to maintain their form, sometimes they don't even completely break down and go right through you. Try to use chewable tablets or gel capsules

-Drinking fluids (especially cold ones) within 1-1.5 hours of eating will interfere with digestion

-Other recommended supplements for athletes: L-Glutamine and Amino Acids (both help recovery and maintain muscles)

This is what I was told but feel free to correct me if you disagree. Hope you find this useful!

Create Topic

Username:
Password: Forget your password?
Topic name:
Create in:
 

Search Forum

Search topics for keywords: