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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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Mark L.
Posted: 2009-02-19 14:46:24
Depends if you are fighting with 1 min breaks or 2 IMO.

As a starting point I would do as close to fight. IF intensity is high enough and IF recovery time is enough to bring heart rate down and have enough energy to keep next round high intensity with adequate power/speed and technique etc then I would consider shortening the break sometimes.

More aerobic is great if you are competing using more aerobic energy systems.

Increased duration = decreased intensity potential
Decreased duration = increased intensity potential

That's just simple logic and physiology

I don't care if you can kick straight for an hour, you will never kick as hard as if you kick for 3min.

In a fight do you want to be able to kick with lower intensity for an hour or higher intensity for 3 min with x break times y rounds?

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