This I'm pretty sure came from talking with my strength and conditioning coach who works with athletes and does rehab etc (think its also talking about Nike Frees)

"Mark L.


2005-11-02 15:29:19 ( time)

In topic Best Training Shoes Mark L. writes:
He agreed to break them in slowly. When you buy them the inside of the box has a chart on how to progress with their use. He said that was his work.

We talked quickly about orthotics etc as well. It started by me asking if people with flat feet could correct the arch (depending-yes was his response). Anyway, special shoes for your weaknesses in his opinion (makes sense to me) again bandaids the issues (start with your core usually is what he says). Deal with the causative factors. Supporting a weakness limits it strengthening.

I think there is a time and place etc but thought it worth saying."