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ceejay
Posted: 2009-06-04 13:13:00
i have seriously flat feet and have had lots of problems with shin splints sciatica etc. i went to a local small sports shop who assesed my running on a treadmill with a video camera with the trainers i was wearing you could see how badly i was running i now have new trainers with insoles and have not had shin splints or sciatica since. of course this doesnt help when training with bare feet but i have found skipping with bare feet aggravate the problem it makes my feet ache really bad ive also developed flantar facillitus which is related to flat feet and can be very painfull under my heel. im fine doing training as long as i run only with trainers on and use a cross trainer instead of skipping i also bought another pair of trainers to wear everyday at work to see if i get less aches.

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