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Mark L.
Posted: 2009-06-26 17:36:11
Depends on how you metabolize food in my opinion...
Then the demands of your work/sport etc...

A big factor is what your ancestor is (this isn't absolute but usually a big indicator)... if your background is northern European just think what they ate before stores and electricity and shipping foods from all over the world. Meat, seasonal veg and fruit etc yes seasonal (in the winter no one's picking oranges..

The trick is in part to see how you feel after eating and a couple hours after... and fine tune your personal fuel ratios (carbs/fat/protein)...

extra carbs is a bigger problem for most - carbs is just fuel... fat and protein are also building blocks and make up your whole body... extra carbs turns to fat in most people way easier than protein or even fat will...

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