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The Ax Forum
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craigtabor
Posted: 2009-07-01 05:11:25
some good points there
i do water breaks after warm up
then water in between pad rounds
but i do get anoyed when some of them take the piss and are not redy for the next round to start

if thay are not ready i give them a forfit such as press ups sits ups or burpies till the others have finishe the next round


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