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The Ax Forum
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The Crippler
Posted: 2009-07-01 07:52:48
I've not read the full post but water is a nessarity for basic bodily function. Yes you should be well hydrated proir to going training but allowing students to become dehydrayed during training is just asking for trouble.
You MIGHT be fine during the class but i would suggest your recovery COULD be severaly damaged. Drinking a large bottle of water after class isn't the way forward, small regular about amounts allow the body to 'use' the fluid.
In the 'old' days people thought it made you 'ard but there is nothing 'ard about inpairing the ability for your brain to function properly!!! :-)
Even more important in this weather!!!

...... But students shouldn't use fluid breaks as an excuse to be late for the next round!!!! If the drink is ready, a swig only takes 15secs!!!
We can drink during class but normally ask as we do so if we weren't instructed!

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