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whitti
Posted: 2009-07-07 16:55:01
Hi guys, I am interested in knowing exactly when is best to switch from ice to heat on an injury. I know ice is great for swelling, bruising and inflamation in first few days but when would you apply heat? I have also heard something about applying hot then cold, hot the cold, etc. Any tips... Mark?

This subject relates to all injuries but while I am on, I have a dodgy knee and wondering if anyone has had same sort of pain. And knowing whether to apply hot or cold nearly 2 weeks on too will be helpful (been applying heat)...

I was doing MMA the other week and had a brutal calf slicer applied to me which I didn't feel on my knee till afterwards. I later found out on the internet that the calf slicer doubles up as a compression submission on the knee. It is the back of the knee that is sore, it feels like it has over extended. Seems worse when I have been sitting and then stand up.... it feels sore locking leg back but then fine after a while. Any help? should I worry as I know the sides of the knee isn't good when you feel pain, but all is ok there.

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