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Mark L.
Posted: 2009-07-12 09:34:01
The body only absorbs so much water at a time for one.

Also you don't want to drink water to close before eating and for a while after eating (maybe 20/20 min and about 2 hours) if you care about digestion.

If training hard I would eat as soon as possible.

Mix in food and training and not guzzling too much at a time - I think sipping while training is awesome!

Plus most people don't drink enough anyway... drink it.

If people are using it to kill time so be it.Without it do you think they won't kill time???

The killing time with glove play related to getting water is not about water but about them and or their relationship with them self, with training or the teacher.

IMO

The body is not a car... and its not a full or empty tank.

2% dehydration = 10% decrease in athletic performance with elite athletes.

Take 2% gas out of the car and you won't have any performance dropsuntill you are out.

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