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phil
Posted: 2009-08-04 13:38:18
Are there any studies available that show any superiority between training using manufactured weights (dumbbells etc), and training just using your own body weight (pull ups etc)?

Would there likely be a significant advantage in using manufactured weights as opposed to doing the correct exercises using just body weight?

I realise if you want to turn into Hulk Hogan then you have to be using manufactured weights well above your own weight, but for the purposes of this thread, lets just say which would be better if a person just wanted to tone up and add a bit of definition and muscle?

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