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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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Mark L.
Posted: 2009-09-04 17:45:55
My opinion..

Energy expenditure is movement and muscle specific. An elite runner will tire on a bike and an elite biker cannot keep up with a runner cardio wise.

Doing 10 squats, then a hand peddle bike, then run, then something else without a break works the different energy systems in the muscles used. Its not all about breathing.

There is also a stop and go element. Explode, rest, explode, rest... at least to a degree. Very different than jogging or running for 3 minutes.

I agree with mugger that there is an anaerobic component. That will barely get trained if one trains aerobically... (yes they all blend together..)

Kicking, then punching, then moving, then punch and clinch... are all using the body differently and coming back more to anaerobic then if it was a steady state jog or run...

Over all the closer you can simulate to a fight in terms of what you are doing, how long and how many rounds etc the closer you come to training the correct energy system combination... imo

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