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The Ax Forum
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Jamie Bates
Posted: 2009-10-08 14:05:11
Shin Splints... any tips on getting rid of them?

Ive been suffering from shin splints for a while now, ive always ran alot as part of my training which is the probable cause

I spoke to a specialist at my university (northumbria) today and she reccomended total rest, ice on shins, take anti inflamatorys and massage.

But total rest is hard to do when trying to train for fights etc and dont really want to do that untill xmas

any tips on short term relief e.g. does thai linament or tiger barm deep heat etc work?? anything will be helpful

and ooooops shudda put this on off topic forum sorry :)

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