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KBfan84
Posted: 2009-10-08 14:20:17
When was the last time you got new running shoes?

Often people wear their shoes for longer than they are meant to be worn, because they still 'seem' to be in good shape. If they are more than a year old, I would suggest new shoes (to prevent getting shin splints again)

But as far as getting rid of them, the only thing I've ever heard and the only thing that has ever worked for me is rest.

:(

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