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Jamie Bates
Posted: 2009-10-11 08:46:14
thanks alot everyone, all information is helpful and im going to put the lot into practice trust me so thanks alot


on another note though if its got out to do with the running shoes the fella sold me at start fitness after putting me on the tread mill and charging me £110 for the new asics gel ill let him know how bad a shin feels lol :)

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