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krushaun
Posted: 2010-01-29 05:29:43
Sawatdee Khrup!

Thanks to everyone who has booked on this course gain we are going to be busy!
There is still room for more so either book in (krushaun@btinternet.com - 07816762848)or simply turn up.

Details for the day:

Saturday 6th February course begins prompt at 1pm (please arrive no later than 12.45pm)

1pm - Registration
1.15pm - Introduction:
a)Role of the pad-man/trainer
b)equipment and it's use
1.30pm - Correct holding and positioning of pads for techniques
Jab/cross drill
2.00pm - Stance & footwork
2.15pm - Linking & training speed
Drills: 5x5's 10x10's
2.45pm - break
3.00pm - Combinations & Drills:
1 minute combo drills
2 man drill
3 man drill
4 man drill
Nung Pan drill
Clinch drill
speed drill
power drill
Pad-work for the fighter demo
4.00pm Course de-brief and award of diplomas

All times are approximate.

Equipment is supplied but if you have your own then please bring the following:
Thai pads
Belly pad
Shin Pads
Gloves/bag mitts
Focus mitts

ADDRESS:
Chao Phraya Muay Thai Academy
Burleigh hill community centre
Constable rd
St. Ives
Cambridgeshire
PE27 3ER

When you arrive you can park on the shopping centre car-park (Co-Op shopping centre)

You will see a pub (The Haywain) we are to the right of the pub entrance adjacent to the pub garden.

You will be greeted at reception to sign in for registration, Please remove shoes when entering the hall.

Cost = £20.00 UKMF members (upon production of valid UKMF licence)
£25.00 non-members

I look forward to meeting you all and having a fun and constructive day.

SHAUN

Kru Shaun boland
UKMF Course & Training co-ordinator
UKMF Press officer

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