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hernando
Posted: 2010-02-26 06:18:12
*Science room - Saturday 20th of March

Weights Room

Sat 9am to 12am
Strength and Conditioning - Basic Level Module 1
Use of training methods such as plyometrics, tabata training and interval training. The use of training equipment such as

kettlebells, resistance bands and weights.
Instructor: Andrew Marshall

Sat 1pm to 3pm
Nutrition - Basic Level Module 1
Nutrition is one of the most argued topics of all in fitness.Your diet is the most important component in any fitness

program. Weight control, making and losing weight.
Instructor: Matt Hargreves

Sat 3pm to 6pm
Sports Psychology - Basic Level Module 1
Learn how to overcome pre fight stress, develop confidence, stay focused and achieve optimum performance. Use of NLP and

visualisation
Instructor: Graham Watt


Complimentary 20th of March

Sat 3pm to 6pm
Yoga
How to improve you flexibility and core balance.
Instructor: TBC

www.ko-muaythai.com

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