Soil studies and studies on plant min/vit etc content suggest other wise. Just cause you grow it doesn't mean you know whats in it.


What goes into (soil, body anything) is all that can be used to make the plant or your cells etc... soil depletion from what you take out using "conventional" farming practices from same crops for profit over and over and the chemical pesticides etc takes out certain nutrients and also kills the organisms that keep the soil healthy and literally take nutrients to the roots of the plant to feed it.

If its not there it doesn't appear by magic.

That said a healthy diet is 1st by a long long shot and people will often do much better with just that.... our genetic potential may be another story.

How might something have truth and how is it wrong are too different ways of looking at life - 99% of western world see's the later.

I think there is major truth in what you are saying - I just don't see it black and white