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jamin
Posted: 2010-03-27 13:18:33
the only supplement i take is a protein supplement. i take it cos i don't have the time when at work to sit down and eat a small meal. its much quicker and easier to make a shake and is fairly cost effective at £25 for a month's usage......less than £1 a day.

i have a fast metabolism as well so "eat" about 6 times a day to keep me fuelled. put a bit of ready brek in with the protein and you've got what is in essence a meal.







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