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Nephilim
Posted: 2010-03-27 14:36:21
One of the things I learned when I was playing rugby at school was to eat constantly throughout the day and have small meals rather than big meals. Whilst this encourages people to actually ocnsume more calories throughout the day, it apparently encourages your metabolism to keep running at a high and as long as you're actually aware of your calorie intake has no downside.

And NEVER eat before going to bed. Biggest mistake I think most people make is coming in from training ad straight away havign a meal. I know I've done it because I often go straight from work to the gym then gym to home and wont get in till about 10:30. Training finishes at 9:30 and I stay 10 mins away but I like to have a good goss after :-)

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