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I think understanding comes in different forms, levels and ways...
knowing could be understanding but knowing with experience is knowledge and a whole different level of understanding.
One can understand a punch, logically, one can understand what it does and how to do it and the muscle movements and how to pivot (oh perfect example)
I see many people pivot but it doesn't really help... I mean the pivot and the body movements and the arm movements are not linked together - they are not working synergisticaly - they just learned that is how you punch but didn't feel the body working in unison.
A fighter understands a sport on a different level from a judge who has never fought.
case with woman - husband and father
I think it makes loads of sense - but I think there are some more angles to explain the situation and how and why (never not seen couples who didn't masrry their parents in some way lol)
great point - freedom of choice is only possible to the degree that we are conscious and aware
how aware is a fighter (say in gym) when you say "you're dropping your right when you jab" and he can't keep the right up for the 5 minutes?
your instinctual kick boxer friend...
maybe there are levels, or many areas in which we can be more or less conscious, more or less aware, more or less tapping into instinct, more or less etc etc etc
Maybe its so multileveled and multifaceted... like a good puncher yet shitty kicks... he has some body awareness in some areas... same in mental, instinct, intuition etc etc etc
I think there is truth and value in your conscious and unconscious perceptions LOL read that again... ok let me rewrite - I think there is truth in your idea about the conscious and subconscious etc. I also think it fits into a piece of the puzzle..
"...is it necessary to consciously comprehend in order to reprogram??"
only to consciously reprogram is there a requirement of some level of conscious comprehension - thats my opinion
lots of programming goes on - the more conscious you are the more you can choose your programming and start to operate beyond it.
some thoughts and opinions :)