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The Crippler
Posted: 2010-06-24 09:53:40
There is a difference between mere mortals and elite level athletes
Most research suggests 7% is sustainable. I know when Colin Jackson broke the world record he was at 5%. He said he thinks he was malnourished, this was more to do with his extreme diet than the body fat itself.

Also most body fat tests are inaccurate. 6 site Skin fold can be fairly reliable but rest on the skill of the person conducting the test.

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