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Mark L.
Posted: 2010-07-06 14:21:33
If I were to run it would be similar time intervals.

I use to run a track (you could measure distances) and do 2 laps in three or less minutes alternating the pace. To make three min its run or run faster or sprint. Then I'd rest until my heart rate was down low enough and then do again.

This way I figure you train the recovery and go into the run fresh. Over time bringing the recovery down to 2 min (I was training for 2 min breaks) or maybe a little less... I think learning to use the recovery as much as possible is a greater benefit than shortening it and trying to do more with less.

I'd also only do the as many rounds as I could do at a high intensity and making the time. And gage so I'd always be able to do it and never come short (as much as possible) then with intensity high, over time build the rounds up.

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