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Mark L.
Posted: 2010-07-30 09:10:15

The body limits power movements to what the body can handle. Strength gained in an artificially stable environment doesn't translate into real life.

Now there is a time and place some feel to build some then integrate. I think there is a time and place - say with bench press (laying down, the support system for your spine is not functioning and there for when standing the same type of movement and strength required is not usable standing to a large degree) - then later doing exercises that integrate this more isolated strength with real functional use. Now bench on a machine I think is a total waste of time...

Just my opinion based on my experiences and training

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