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HYPERTROPHY TRAINING! or progressively overloading the muscles with Pyramid training- BIG compound exercises, squats, lunges, etc
low reps high weights- this will increase muscle size aswel and its good for strength and also conditioning, keep cv work on different days to weights. Running is great, but really you get your fighting fitness through sprints (hate doing these) try stay away from long duration low intensity running, this will only contribute to her weight loss...
Im guessing this is for Beepster! (not that it makes a difference that her opponents are heavier than her-she always wins anyway!!! ) she's young her metabolic rate will be high so may have a prob with that?
I know a great Nutritional Therapist Ric Moylan he knows his stuff when it comes to anything like this Sandy he does Ricky Hattons and Robbie Williams Nutrition his website below:
http://www.fighting4fitness.co.uk/