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The Ax Forum
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The Crippler
Posted: 2010-08-03 19:08:44
Hello Miss Wiggle!
I mostly agree but there are other important movements too.
Pyramid is a viable training method but should be used as part of a larger periodised programme.

Also not really just hypertrophy training although this could be seen as one of the phases within set objectives (max strength development, max power development ect) within the programme training.
All training has to be focused towards a goal, and all training then plays a part/has an effect on the end result

Most people will find they see some kind of muscle gain when they set out with strength/weight training, even if that isnt the main objective (this is usually offset but loss of fat weight)

As a fighter we/people need to attempt manipulate the force-velocity curve, increasing ones weight can be a set as goal/by product of this.

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