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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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rocky rock
Posted: 2010-08-09 11:43:08
if your doing muaythai as a hobby or self defence.fitness ect i wouldnt bother with all the shin conditioning things just kick the pads or bags is good enuff. only take shin coditioning serious if your planning on on having a career in fighting thaiboxing remember the more damage you do to your shins and legs now the worse it going to be later in life for you. peace x

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